In our country, India, the situation for women is changing, but it is not on par with that of other countries. Here, girls and women are too shy.
So they haven’t talked about their own family member, like father, mother, brother, sister, or even husband. So talking to any doctor on such a topic is too difficult.
I would also like to inform all of you that there is a country in North Korea where there is no single use of sanitary pads. Where women are using our old traditional process. They made a pad from cotton cloth, layer by layer, and stitched it.
After use, they cleaned and dried it again. The government had totally banned sanitary pads in North Korea. They understand that the use of sanitary pads may be the cause of infectious disease. In my personal opinion, they are totally right.
Our old mothers and sisters followed the same process. But due to our modernization, our mothers and sisters have become lazy. So they are using a pad from the market. In the present situation, the market has learned from all of us what is beneficial for everyone.
Awareness about period pain:---
One of our Indian veteran actors, Mr. Akshay Kumar, made a film, Pad Man, for awareness about women in our country. At the present time, our government and most of the NGOs are educating girls in schools and slum areas to keep clean during menstruation.
They are also distributing sanitary pads for girls and women. Most family members cannot purchase a pad from the market.
Problems during periods pain:-----
The symptoms will depend upon person to person, but generally our mothers and sisters are facing too much irritation, stretching in the whole body, especially the upper parts, headaches, and tension.
Even she would rather not have a normal talk at the start of her period. A man can't understand the problems she feels. Even she doesn't want any kind of work, which is also very painful.
Treatment and precaution in period pain:---
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| Save From Period Pain 2025 | Masik Dharm Ke Dard Se Bachav |
I have one point that will help your periods and many other health issues.
My point is that you should use very little water during your period, avoid bathing, and skip other water-intensive activities. You should clean only a few utensils in your kitchen. You should clean your body with a wet cloth if you wish.
Our mothers and sisters took this precaution in ancient times. As we developed toward modernization, we had forgotten all our original things. So we are facing lots of health problems in day-to-day life.
Thirty years ago, our mothers and sisters were physically fit compared to today. because we had left our old traditional ways of life. At present, we are fully dependent on machines. We have no physical work.
Never do any type of exercise, pranayam, or yoga during menstruation. You can only walk if your body allows it. By following the precautions mentioned above, 75% of your health problems will disappear in the near future, allowing you to remain healthy during and after menopause.
Medicine For Period Pain:---
At first, you should take homeopathic medicine like Cocculus indicus 200, Belladonna 200, etc. If you don't get relief from this homoeopathic medicine and your pain is going to be out of control after that, you should take allopathic medicine like Meftal Spas, or any other painkiller supplements, etc.