So, after the natural disorder, we are also using lots of allopathic medicine. This medication also gives bad bacteria in our bodies a boost and helps them. So we are facing many new types of diseases. We will have to put in extra efforts for our body purification
Time spent with friends, relatives, and nature is also a booster dose for excellent health. Staying alone in nature will give you mental peace. So I had suggested more points for good health.
Follow the Steps for the Best health
3. Always wake up at 04 to 05 A.M. regularly and do some physical and mental exercise.
4. Stay active for the whole day. Please don't take a little food without hunger
6. To stay fit, you should ride a bicycle and use a car less. Always prefer stairs in comparison to a lift or an escalator.
7. You can also chew rose leaves, hibiscus buds, and green leaves like guava. Neem. Amla (Indian gooseberry). Mango’s new leaf. Jamun, etc., on an empty stomach.
8. For any internal disease, do not take any medicine on the first day. Most internal diseases can often resolve on the first day without any treatment.
9. All allopathic medicines have their own side effects, so be alert to allopathic medicines.
10. Firstly, try to cure any disease with naturopathy, Ayurveda, and homeopathy. A knowledgeable doctor can cure approximately 80% of diseases, although luck plays a role.
11. Allopathic medicine is only suitable for accidental cases or surgical cases. If necessary for a disease, we will choose allopathic treatment. We can’t deny allopathy.
12. In the present scenario, it is impossible to opt for only one medicine path; it should depend on the patient’s situation. So it may be dangerous to always use only one path, like allopathy, homeopathy, Ayurveda, or naturopathy.
13. We should not burn any TB patient’s dead body. Their cremation exposed all the surrounding people to infection. So we should dig up the soil and suppress the TB patient.
14. We should focus much more on mental exercise in comparison to physical exercise. But unfortunately, most people are going in the opposite direction.
15. Vipassana meditation is the primary source of mental exercise.
16. Most of the disease comes into our body due to a wrong lifestyle and market food supplements.
17. Earth is a big source of earthing. So, constantly try to walk on the ground without any footwear. This will maintain your body’s earthing.
19. Always take in small bites and chew them as if they were in liquid form.
23. Always use an Indian toilet; never use a commode toilet. Otherwise, you will definitely face knee or waist pain after some years.